Keto Menu Start Over

Anna, what happened? Why haven't you been posting anything? Are you still doing Keto? Ya'll, life got real and I ate my feelings away. I don't know where my weight is but it isn't good. I feel like garbage and the whole incident highlighted to me the aspects of my personality I am least comfortable…

Keto Menu Week 6

It has been struggle city around here, folks. I am having the hardest time dealing with my cravings and wanting to eat all the carbs and comfort food. You will notice in this week's menu that there are two casseroles on the menu. Keto twists on traditional comfort food that I am hoping will help…

Keto Week 5 Menu

Confession time: I was basically off plan all week. The least of my crimes was wiping out an entire mango.The worst of my crimes was eating pizza twice AND Chinese food AND Mexican food. If you noticed me not posting this week, it was because I was so, so, so very off plan. I allowed…

Keto Meal Plan 4

So, we are on to week 4, which means we have been on this Keto journey for almost a month. I am so excited to do a monthly check-in. This week, I finally started adding in some exercise. Not a ton, but I added in a Spin class and a yoga class. It feels good…

Keto Week 3 Update and Menu

Week 3 of keto is here. This week, I had mixed feelings about. I started eating a lot more. Between the keto muffins and just having a little more time at work to actually eat, my calories went up significantly this week. Not outside of my limits, but up. I also went to a celebratory…

Keto Meal Plan Week 2

Alright kids, we are in to a second week of keto meal planning, although we have been on the plan for 2 weeks already. So, technically, this is week 3 of keto for Zach and me. But, it has been very successful for us. So far, I am down 7lbs and my husband is down…